Hello! I'm Tabbie and I'm just an artist hoping to go pro in the near future.For links to other places you can find me, check "CONNECT"! For more info on me, check "PILOT PROFILE"!
1. Take time to ponder the questions “What really matters in life; what do I want to have achieved when I look back over my life?”
2. Make time for solitude and silence. Filling every minute makes it hard to listen to our intuition, or that inner guiding voice.
3. Seek out people who inspire you – and then learn from them. There are many people who live inspiring lives. We can learn from their experience, and what they have to share.
4. Consciously monitor your progress. It is easy to slip back into unproductive habits. Hence, we need to be committed to sticking to our plan.
5. Accept that struggles and setbacks will be part of your experience. There will be times when you are tempted to give up and stop trying … but choosing to keep going will lead you to your dreams.
HONESTLY rice terraces are one of the most sophisticated and aesthetically beautiful forms of agriculture, if you haven’t seen what they look like, ur missing out
It is often possible to manage anxiety by actively replacing irrational thoughts with more balanced and reasonable thoughts like the following:
1. I’m going to be OK. Sometimes my feelings are irrational and false. I’m just going to relax and take things easy. Everything is going to be fine.
2. Anxiety may feel bad but it isn’t dangerous. There’s nothing wrong with me. Everything is going to be OK.
3. Feelings come and feelings go. Right now I feel bad but I know this is only temporary. I’ve done it before so I can do it again.
4. This image in my head isn’t reasonable or rational. I need to change my thinking and focus my attention on something that’s healthier, and generally helps me to feel good about myself. For example _____________.
5. I’ve managed to interrupt and change these thoughts before – so I know I can do it again. The more I practise this, the easier it will become. Anxiety is a habit – and it’s a habit that I can break!
6. So what if I anxious. It’s not the end of the world. It’s not going to kill me. I just need to take a few deep breaths and keep going.
7. Just take the next step. Just do the next thing.
8. Even if I have to put up with a period of anxiety, I’ll be glad that I did, and persevered, and succeeded.
9. I can feel anxious and still do a good job. The more I focus on the task at hand, the more my anxiety will ease, then disappear.
10. Anxiety doesn’t have a hold on me. It’s something I’m working on, and changing over time.
what if you could ban people from a store in real life the same way you ban someone in a video game server like some dude just starts yelling FUCK over and over in mcdonalds and then suddenly he’s just gone
survey time: what’s the first operating system you remember using, what did you waste time doing on the computer when you weren’t on the internet, and what’s the first website you remember spending an inappropriate amount of time on
